• Fitness plan printing

    Fitness plan printing

    Print a spiral bound fitness plan from your PDF
    • Available in A5, A4 and A3 sizes
    • Customisable tabbed dividers
    • From £4.62 - delivered free!

    Print your fitness plan

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Fitness plan printing

Have you downloaded a fitness plan? We can print it as a spiral bound book to keep in your gym locker, kitchen cupboard, sports bag or handbag!

Doxdirect specialise in online printing from PDF. All you need to do is upload your fitness plan, choose your printing options, and we’ll print and deliver it to you asap. You can get an instant online quote using the Price Calculator on this page, and choose from a range of delivery services – from free Royal Mail delivery to fast courier options.

What is spiral binding?

Spiral binding (also known as wire binding, coil binding and wir-o binding) is a very popular and cost-effective printing and binding method. Spiral bound documents are bound like a notepad with a wire insert threaded through small holes punched in the margin of the document.

Spiral binding allows your document to lie completely flat when open, making it ideal for the gym or the kitchen – when you need your hands elsewhere!

Can I customise my printed fitness plan?

Yes you can. Customisable options include tabbed dividers, so you can find each section of your plan easily, and acetate covers to protect it from a hard session at the gym or a post-gym refuel in the kitchen!

You can choose from colour or black and white printing, and from a range of paper types for the inside pages and the front and back covers. You can also choose between silver, white and black spirals.


Options for spiral bound document printing

  • Size, orientation & binding edge

    A5 portrait or landscape
    Left hand or top binding edge

    A4 portrait or landscape
    Left hand or top binding edge

    A3 landscape
    Left hand binding edge

  • Paper

    Black & White
    80-300gsm (plain or satin)

    80-300gsm (plain or satin)

    Printed covers are 300gsm as standard and printed single sided

  • Quantity / Pages

    Minimum order
    1 copy

    Single sided
    1 page to 300 pages

    Double sided
    2 pages to 600 pages

Spiral binding features

  • Covers can be printed in either colour or black and white
  • Covers are printed on 300gsm card as standard
  • Plain white or black 300gsm card can be inserted as front and/or back covers
  • A clear or opaque acetate outer cover can be added to the front of your document
  • Contents can be printed in either colour or black and white
  • Pages can be printed double or single sided
  • Tabs can be inserted to separate sections or chapters

Print your fitness plan

Other products we print

In addition to creating spiral bound documents, Doxdirect offers a range of binding styles and printing options for whatever you need. We offer paperback book binding, hardback books and ring binding as well as saddle stitched binding. Please see the binding options page for further information on any of these binding styles. If you need a certain type of product printing, for example brochures, flyers, posters or dissertation printing please see our product overview page for more information.